Digging burns 50% more calories than weeding for the same duration. A 70 kg person burns 105 cal/30 min weeding vs 158 cal/30 min digging. Full comparison tables inside.
JonasVacuuming burns approximately 4 calories per minute for a 70 kg person (MET 3.5). That's 123 calories in 30 minutes and 245 calories per hour. Full tables by weight and duration inside.
JonasA full spring cleaning session (4–6 hours) burns 800–1,800 calories depending on your weight and task mix. Breakdown by task: vacuuming, scrubbing, windows, moving furniture. Tables by weight included.
JonasSnow shoveling burns 25–90% more calories than raking leaves. Raking burns 280–350 cal/hour (70 kg) vs 350–525 cal/hour for shoveling. Full comparison table by weight inside.
JonasRaking leaves has a MET value of 4.0–5.0 according to the Compendium of Physical Activities. Learn what this means, how it compares to other yard work, and how to calculate your calorie burn.
JonasThe raking leaves calorie formula uses MET × weight (kg) × time (hours). A 70 kg person burns 140–175 calories in 30 minutes depending on intensity. Full tables and worked examples inside.
JonasPush mower vs riding mower calories: a push reel mower burns up to 57% more calories than a riding mower. Full comparison tables for all three mower types by body weight and duration.
JonasPlaying with kids vs walking: active games burn the same as brisk walking (MET 3.5), while running games (MET 5.0) beat moderate walking. Full calorie comparison tables inside.
JonasLearn the exact calorie formula for playing with kids. Includes MET values for casual play, active games, and running games, plus calorie tables by weight and duration.
JonasMoving furniture burns approximately 385 calories per hour for a 70 kg person (MET 5.5). Full tables by body weight and duration, muscles worked, and comparison to carrying boxes.
JonasThe moving boxes calorie formula uses MET values from the Ainsworth Compendium. A 70 kg person burns 280–385 calories per hour depending on the task. Full tables and worked examples inside.
JonasMopping burns approximately 4.1 calories per minute for a 70 kg person (MET 3.5). That equals 123 calories in 30 minutes and 245 calories per hour. Tables by weight and duration included.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
